As the holiday season approaches, it’s easy to get caught up in festivities and indulge in delicious treats and lavish meals. However, it’s important to prioritize our health and well-being during this time.
One key aspect of staying healthy during Christmas is practicing mindful eating. Amidst the celebrations, be conscious of everything you consume, including food, drinks, and beverages.
A careful study indicates that, particularly after celebrations like Christmas where people engage in eating, drinking, and merrymaking, many return to the hospital with diseases attributed to an unhealthy lifestyle during the festive season.
During Christmas and festive seasons, especially Christmas, there’s a lot of food, gifts, and merrymaking. After Christmas, many patients relax, and their conditions worsen. Those managing diabetes may experience poor sugar control due to the festive season, and those working on weight management often gain instead of losing.
It is, therefore, imperative to maintain a fitness schedule durimg the season in order to curb disease nuances. As we celebrate Christmas, let’s remember to be health-conscious and take care of ourselves.
Written by David Sablah (Freedom)